Losing those few extra pounds to refine your figure and feel good about yourself is the dream of many women, but it often becomes a real headache. In this context, we present you with a drink straight from Japan that stimulates weight loss in a healthy way Japanese water therapy. So, what exactly is it and are there any risks?
Japanese Water therapy and its ability to promote weight loss
Japanese Water, here is a slimming secret that stimulates weight loss in a healthy way. But what exactly is this Japanese trick? Well, its principle is based on taking 4 to 6 glasses of water at room temperature as soon as you wake up and on an empty stomach, 45 minutes before eating and drinking. Then, you drink water throughout the day as you normally would. Experts recommend starting with one or two glasses in the morning and gradually increasing the amount. Water can also be lukewarm, but not hot or too cold. One glass of water is equivalent to 180 ml.
Everyone knows that drinking water on a daily basis is essential for the proper functioning of the body, as well as for staying in good physical shape. But, for the Japanese, drinking water at room temperature every day from the moment you wake up is particularly beneficial for your health while offering good results in terms of weight loss. Indeed, the Japanese consider the first hours of the morning to be the most precious of the day.
Also known as “Japanese water therapy“, this method offers several health benefits including increased metabolism and bowel movements, weight loss, and improved vitality.
What does science say?
While some people claim that this practice has improved certain aspects of their health, others doubt its effectiveness. And while proper hydration can promote satiety and prevent overeating, scientific studies on the specific effects of this Asian therapy on weight loss are lacking.
What are the risks?
If you drink more water than the amount recommended by the Japanese therapy over a short period of time, you run the risk of overhydration. Overhydration is also called water intoxication and occurs when you drink a large amount of water in a short period of time. This can dramatically reduce the concentration of sodium in the blood, resulting in a dangerous condition called hyponatremia. If left untreated, it can cause nausea, vomiting, seizures, coma, and even death.