5 Golden Rules

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Some people decide to become vegetarian for health reasons, others out of a commitment to the environment, and others to oppose animal suffering.

Whatever your motivation, eliminating meat and fish from your meals – whether permanently or occasionally – requires some adjustments.

Yes, it is quite possible to be a vegetarian and healthy

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5 Golden Rules

To Become Vegetarian

Some people decide to become vegetarian for health reasons, others out of a commitment to the environment, and others to oppose animal suffering.

Some people decide to become vegetarian for health reasons, others out of a commitment to the environment, and others to oppose animal suffering.

Whatever your motivation, eliminating meat and fish from your meals – whether permanently or occasionally – requires some adjustments.

Yes, it is quite possible to be a vegetarian and healthy

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Yes, it is possible to be vegetarian and sporty

Yes, it is possible to be a vegetarian and have a pregnancy without endangering the health of the baby

The 5 Golden Rules To Become Vegetarian

1. Take a blood test to make sure you don’t have any basic deficiencies

2. Proceed in stages

3. Eat what you like

4. Ask for help

5. Listen to your body

Go Vegan

Go Vegan