By opting for vegan cuisine, you certainly take the risk of finding yourself in a real gastronomic puzzle. For example, you will have to find an alternative to meat in your vegan burger. There is an alternative for your stomach and your vegan conscience: the vegan avocado burger. Easy to make, it’s a recipe you could enjoy with your family.
Ingredients to prepare a vegan avocado burger
Making an avocado burger usually requires few ingredients. But to enhance the flavor, you can make a few significant additions.
For example, to prepare a vegan avocado burger for 1 person, you will need the following components:
- ½ avocado;
- 1 whole wheat burger bun;
- 1 tablespoon ketchup;
- 1 grated carrot;
- 3 iceberg lettuce leaves;
- ½ red onion;
- 20 g roasted peppers;
- 5 green olives;
- 1 tablespoon of lupine seeds;
- 1 tablespoon olive oil;
- ½ orange
- ½ teaspoon pepper;
- ½ teaspoon salt;
- ½ teaspoon coriander;
- 20 g spinach shoots;
- 1 tablespoon alfalfa;
- 1 tablespoon raisins;
- and 1 tablespoon agave syrup.
The preparation of your vegan avocado burger will be done in three steps: the preparation of your dressing, the preparation of the avocado, and the preparation of the burger.
Preparation of the vinaigrette
Peel the carrot and grate it with a mandolin. Remove the skin from the red onion and slice it. Prepare a vinaigrette by squeezing the orange juice and adding the olive oil, raisins, agave syrup, coriander, salt, and pepper. Mix everything and set it aside.
Preparing the avocado
Start by cutting your avocado in half lengthwise. Then toast your burger bun in a toaster or oven for 3 minutes. Set aside. Proceed to the plate setting.
Place your shredded carrot and lettuce leaves on top. Next, place the spinach shoots and olives. Finally, place the lupine seeds, alfalfa, and roasted peppers. Save some of the grilled bell pepper and carrot to garnish the burger.
Dressing the burger
Drizzle the contents of the plate with your orange vinaigrette. Spread the ketchup on both sides of the burger. Next, proceed with the assembly. Simply alternate lettuce, avocado slice, onion rings, grated carrot, and roasted pepper.
Repeat this process. Finally, cover with the top of the burger bun. Your vegan avocado burger is now ready to eat.