Discover The Wellness And Sports Routine Of Britney Spears!

Britney Spears is undoubtedly one of the most famous singers of the 2000s. But how does she manage to keep such a body even at 40 years old? That’s what we’ll see right now…

How many times in the last few years have you caught yourself humming those iconic lyrics “Hit me, baby, one more tiiiiiiiiime”? We all still have in mind those songs that became true anthems of the 90-00 generation. If you were lucky enough to be a teenager at that time, you grew up at the best time: Beyoncé, Jennifer Lopez, Christina Aguilera, or Britney Spears, a real crop of pop stars.

And even if the aftermath wasn’t always easy for all of them, you always had a nice thoughts for them all these years.

You guessed it, today we are talking about the star of pop stars: Britney Spears! While she has just announced her third pregnancy, we wonder how she maintains a healthy lifestyle and maintains this beautiful dancer’s body? We’ll let you in on all her secrets!

Ready to get to work?

As A Good Performer, Cardio Is Imperative For Britney Spears

Wellness And Sports Routine Of Britney Spears

Even if we don’t know if the singer will ever get back on stage to deliver her best live performance, one thing is for sure: her performance reflexes are still very much present.

To maintain a good level and to be able to ensure shows of sometimes 2h00 what better than cardio exercises? Of course, her favorite exercise is dancing, but to stay in shape Britney Spears also does other activities such as tennis, biking, or even walking!

Weight Training, Is Ideal For Keeping A Toned Figure

At 40, Britney Spears is one of those stars who have maintained a sublime figure. She has a dream body with toned arms, a flat stomach, and a gazelle-like leg. Even if we are sure that genetics and all these years of scenes are not for nothing, these last years the singer has developed a very effective muscular routine. Every day she does HIIT Workout (short and intense training punctuated by phases of reduced recovery that allow her to tone the figure quickly) and for the arms, exercises with dumbbells. There’s nothing like it to carve out an athletic body!

What Would A Routine Be Without A Balanced Diet?

Of course, a good sports routine includes a good (excellent) diet, and Britney Spears has understood this. Fresh and organic products, a plate full of vegetables and fruits, and a little particularity. Like many stars in Hollywood, the singer practices fasting.

The time of a few days in the month, she limits her consumption of food: not to deprive herself, but because fasting would bring her clarity of mind. However, she recommends never going to bed hungry!

Yoga And Positive Affirmations For A Healthy Mind In A Healthy Body

As we all know, Britney Spears’ life has not always been easy. Between her setbacks with the law and the harassment she has suffered from the media, her mental health has often been a subject of concern. Today, the singer who is expecting her third child with her new partner seems to be at peace. Yoga has been a way to free herself from her old demons and find a balance between her body, but also her mind.

To maintain a positive state of mind, the interpreter of “Toxic” reads, walks, and has a passion for gardening. Finally, it is also his long texts on his social networks that allow him to express himself fully and spread his positive thoughts to the maximum.

You now have all the keys to get the same body as Brit-brit, what are you waiting for?

Also Read: How To Build Up Your Jawline and Lose Your Double Chin?

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