Looking for a simple, flavorful, and family-friendly meal? This Pineapple Chicken and Rice recipe is a delightful combination of sweet and savory, packed with vibrant colors and tropical flavors. Whether you're cooking for a busy weeknight or a casual gathering, this dish is a guaranteed hit!
The sweetness of pineapple blends perfectly with savory chicken and jasmine rice, while a hint of ginger and soy sauce enhances the depth of flavors. Plus, it’s an easy one-pan recipe, making cleanup a breeze. Let’s dive into this delicious dish!
Ingredients
You’ll need:
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- ¼ cup green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown. Remove and set aside.
- Sauté the Veggies: In the same pan, cook onion, garlic, and red bell pepper until softened.
- Add the Pineapple: Stir in the pineapple chunks and cook for 2 minutes to bring out their natural sweetness.
- Cook the Rice: Add jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil, then cover and reduce heat to low. Simmer for 18-20 minutes until rice is tender.
- Combine and Serve: Return cooked chicken to the skillet, stir well, and cook for another 2 minutes.
- Garnish with green onions and sesame seeds before serving.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~350 kcal per serving | Servings: 4
Why You’ll Love This Recipe
- One-Pan Meal – Fewer dishes, easy cleanup!
- Perfectly Balanced Flavors – Sweet pineapple meets savory chicken and umami-packed soy sauce.
- Family-Friendly – A dish everyone will enjoy!
- Customizable – Make it spicier, vegetarian, or gluten-free with simple swaps!
Recipe Variations & Customizations
- Make it Spicy: Add red pepper flakes, sriracha, or diced chili peppers for a kick.
- Vegetarian Option: Swap chicken for tofu or tempeh.
- Low-Carb Alternative: Substitute jasmine rice with cauliflower rice.
- Gluten-Free: Use tamari instead of soy sauce.
Frequently Asked Questions
Yes! Canned pineapple works well. Just be sure to drain the juice to prevent excess sweetness. If you want a more caramelized flavor, fresh pineapple is best.
Jasmine rice is ideal because of its aromatic fragrance and slightly sticky texture. However, you can also use basmati or long-grain white rice.
To add some heat, mix in red pepper flakes, sriracha, or diced chili peppers. You can also drizzle some chili oil on top before serving.
Yes! Store it in an airtight container in the fridge for up to 3 days. Reheat with a splash of chicken broth or water to keep the rice from drying out.
Swap chicken for shrimp, tofu, or tempeh for a vegetarian version. If using tofu, go for firm or extra-firm and pan-fry it first.
Pair it with:
1. Steamed broccoli
2. Cucumber salad
3. Egg rolls
4. Miso soup or coconut-based soup
Related Recipes You’ll Love
Try these other delicious, healthy recipes:
- Easy Buffalo Chicken Salad (High Protein & Healthy)
- Healthy Adult Lunchables (Meal Prep)
- Crispy Air Fryer Chicken Wings Recipe
Conclusion
This Pineapple Chicken and Rice recipe is a true tropical delight, offering a harmonious blend of sweet and savory flavors. The juicy pineapple, tender chicken, and fragrant jasmine rice create an irresistible meal perfect for any occasion.
Give this recipe a try and let me know how you liked it! Don’t forget to pin this recipe on Pinterest for later.
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Print
Pineapple Chicken and Rice
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Enjoy this Pineapple Chicken and Rice recipe, a perfect balance of sweet and savory flavors with tender chicken, juicy pineapple, and aromatic jasmine rice. A family-friendly meal that’s easy to make and bursting with tropical goodness!
Ingredients
- 1 pound chicken breast, cubed
- 1 cup pineapple, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- ¼ cup green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Heat olive oil in a large skillet over medium heat. Add cubed chicken and cook until golden brown. Remove and set aside.
- In the same pan, cook onion, garlic, and red bell pepper until softened.
- Stir in the pineapple chunks and cook for 2 minutes to bring out their natural sweetness.
- Add jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil, then cover and reduce heat to low. Simmer for 18-20 minutes until rice is tender.
- Return cooked chicken to the skillet, stir well, and cook for another 2 minutes.
- Garnish with green onions and sesame seeds before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat with a splash of chicken broth or water to keep the rice from drying out.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pan
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
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