The OAT BRAN is a slimming ally still too forgotten. It is the perfect food in a diet to avoid the feeling of hunger. We explain all there is to know about oat bran.
Aaah these long diets that ruin our lives, we are hungry, we want to finish that box of chocolates that is at the bottom of the closet, but yet, we must hold on to prepare for a winter rich in raclettes! We must therefore know how to find alternatives that will not make us starve and that will please. We have the solution for you!
Coming from the outer shell of the oat seed, oat bran is the effect of the seed ground into flour. The more the oat bran is ground, the more it is considered “pure” and therefore good for your health. Oat bran is to be differentiated from oat flakes since they contain more calories, less soluble fiber, and less protein.
Packets of oat bran can be found in all supermarkets, whether they are organic or not.
Oat bran is known for its slimming effects. Often equated with the Dukan diet, it leads one to believe that its consumption will only have benefits on your body. However, the nutrients that oat bran will bring you will not only have benefits on your body.
Whether you want to include it in your shopping list or not, we explain everything you need to know about oat bran.
WHAT ARE THE HEALTH BENEFITS OF OAT BRAN?
Oat bran is considered to be good for your health. It is recommended to fight against cholesterol and can prevent cardiovascular diseases.
Rich in soluble fiber, oat bran is an excellent ally to improve transit. The soluble fibers allow you to capture water to then regulate your transit. For 100 grams of oat bran, there are 15 grams of soluble fiber, an important score!
Moreover, consuming oat bran also helps to regulate the glucose that may be too present in the body of diabetics.
Rich in nutrients, oat bran or oatmeal are effective against eczema. Its nutrients allow an improvement of the skin condition.
For the more athletic, oat bran will also be your ally! Oat bran has a regulating effect on blood sugar levels. Since sport makes you consume a lot of sugars, oat bran will help regulate your blood sugar level. Rich in proteins, it will also help to increase your muscle mass!
DOES OAT BRAN MAKE YOU LOSE WEIGHT?
The question that everyone asks is, does oat bran have a slimming effect? Known to be part of the Dukan diet, oat bran can be an ally in your weight loss. Be careful, it is still necessary to consume oat bran in moderation.
The calories of oat bran are still high. Although it has benefits for your body, ingested in too large quantities, oat bran can play a role in weight gain. It is recommended to take 2 to 3 spoonfuls a day with your meal to get all the nutrients you need.
Oat bran is also a very good food to not feel hungry after the meal. This contributes to weight loss because you will no longer have room for daily nibbles.
HOW TO INCLUDE IT IN YOUR DIET?
Oat bran can be incorporated into your breakfast or dinner. During the meal, you can sprinkle it in your soup in winter or add it to your salad in summer.
It is recommended to eat tomatoes or to put a few spoonfuls of oat bran in your yogurt while drinking well on the side. The soluble fibers will be able to act at that time. The water will create a gel around the fibers which will regulate your transit.
Oatmeal can also be a good alternative for your homemade meals. The benefits of oats will allow you to see your body change and your weight vary if consumed in the right way.
CONSUMING TOO MUCH OAT BRAN: THE RISKS
Overconsumption of oat bran does not present any serious health risks. However, the consequences can still be a little embarrassing. Being rich in soluble fiber, too much oat bran consumption could lead to diarrhea.
Being one of the flagship foods of the Dukan diet, it is important to remember for your health that oat bran does not replace a good diet. Eating only bran or oatmeal is a risk to your health. Moreover, the Dukan diet is not adapted to a body that wants to be in good health. You will indeed lose weight very quickly by simply eating protein, but when your diet returns to normal, you risk gaining back all the weight you had lost.
Oat bran is a simple complement to a healthy and varied diet that must be complemented by foods rich in nutrients that you would not find in this cereal. For oat bran not to be harmful to your health, it is important to consume it in small doses at the beginning and then little by little. This gradation will allow you not to abuse the high level of fiber present in oats.
SHOULD WE PREFER TO EAT ORGANIC?
Consuming organic oat bran is better for your health. The outer layer of this cereal, which is then ground into bran flour, is too exposed to chemical treatments.
Organic oat bran is even known to have a low gluten content or even none at all. If you are on a gluten-free diet, it is still important for your health to consult your doctor before consuming oat bran. During the first 8 months of a gluten-free diet, it is best to avoid oats in general to avoid risks.
ALL IN THE KITCHEN: WE REVEAL OUR FAVORITE RECIPE OF OAT BRAN.
The oat bran smoothie is the dish that will make you love your morning. In your shopping list, add 40g of oat bran, 400g of red fruits, 1 to 2 spoons of honey, 80 cl of milk, and 1 banana. Put your fruit in the blender and add the milk and honey. Then add the oat bran to blend everything.
In no time, you have a healthy, low-calorie breakfast!
Also Read: Why am I not losing weight?