Losing Weight At 60? Here Are 10 Best Secrets To Getting A Great Body!
Losing Weight at 60 is a very sensitive and triggering topic for some. As much as we want to be healthier and more confident, it’s really hard to get into that mindset. Sure, we all say things like “I’ll start this Monday”, “I’ll eat less, I promise, it’s easy”, etc.
However, what is simple to say out loud is extremely difficult to achieve. It’s hard to even get started! It all starts with taking charge of our mental health. The physical part comes next. If you want to lose weight at 40, 50, or 60, here’s the biggest secret: you can! So put on your reading glasses, get comfortable, and open your mind to our guide to healthy weight loss at 60!
Losing weight at 60: tips for losing weight
Losing weight comes down to one simple fact. To burn fat, you need to expend more energy (calories) than you eat. There are many ways to achieve this goal and it will take time to find the one that works best for you. While it’s important to recognize that our metabolism slows down considerably after age 40, that doesn’t mean that weight loss is impossible.
Of course, it may take you a little longer to get there. But when you keep your eye on your goal, it will all be worth it. It’s not just for aesthetic reasons. Having a toned body can give you confidence at any age, but being healthy and active is much better. The look you get is just a bonus of all your hard work and dedication. Without further ado, here are some helpful tips for losing weight at 60!
Set a goal for your consumption
Following a drastic diet like the lemon diet can be very damaging to your body. While eating less and moving more is essential and the key to losing weight, starving yourself is the worst path you can take. Why? Well, our bodies need a certain amount of nutrients during the day to be healthy.
So while there are some great diets to follow, like the Dash diet, the best thing you can do is count calories. Yes, it’s that simple. Feel like some delicious pasta or homemade pizza? Go for it! But count the calories you’ve taken in.
Register your food
Now that you know how many calories you need to consume in a day, it’s essential to record everything you eat. Sure, it may seem tedious at first and you may forget from time to time, but think of it as keeping a journal.
The healthy caloric intake for women who want to lose weight at any age is no less than 1500 and no more than 2000. It may also be helpful to eat more filling foods, usual foods with more fat, protein, and fiber.
Simple sugars are less filling and may even make you hungrier. Also, remember that cravings and hunger are two different things. To know if you’re hungry, ask yourself if you would eat an apple or another fruit. If you wouldn’t, you’re experiencing a craving, which will subside over time as your body adjusts to the changes you’re making.
Let go of the sedentary life
Logically, eating fewer calories should be accompanied by moving more and sitting less. If you have a desk job, this will be more difficult to do. However, there are still ways to cheat the system.
How about walking instead of taking the bus? Or, on the weekend, instead of sitting around, do some light exercise and get out? The right mindset also applies to body movement.
If you have trouble getting started, or if you think it’s a bad idea, start small. Small steps are so much better than doing nothing. Start with one five-minute walk a day. Then gradually increase the time. Then increase the pace and so on. Soon you will notice changes not only in your body but in your mental health as well!
Patience is a virtue
Can you lose weight naturally at age 60? To get the best results, don’t rush! Try to make small changes to your lifestyle. Sometimes radical changes can be perceived as a shock to the body. So start small. Start tracking your calories.
Cut out the evening soda or have two cookies instead of three after dinner. Then, the next time, make another small change. If you try to go to the gym every day and cut out all the fast food and soda at once, you will most likely give up. And that’s not what we want to do to lose weight at 60.
List of foods to eat and avoid if you want to lose weight at 60
While we’ve already said that you can eat your favorite foods, when it comes to losing weight, there is a certain limit. You can’t keep eating Haribos and ice cream all day, every day. That is counterproductive to achieving your goals.
So, to be healthy, lose weight and continue to eat delicious foods, here are two helpful lists. So that you have a clear idea of what to eat and what not to eat.
Weight loss foods to avoid
- French fries
- Potato French fries
- Tortilla chips
- Energy drinks
- White bread
- White flour
- Milk chocolate
- Refined sugar
- Fast food
- Dried fruit
- Ice cream
- Artificial sweeteners
- Cream cheese
- Sauces like barbecue, burger
Weight loss: which foods are good?
- Coconut oil
- Lean meats
- Chia seeds
- Greek yogurt
- Whole-grain foods
How to get motivated and start losing weight at 60?
You may be asking yourself, “I know how to lose weight, but how do I get motivated?” You need to make a decision right now! Is weight loss worth it to you? Do you need to change for the better and live a healthy life? List the pros and cons in your head, like these:
- Have more energy
- Live longer and be healthier
- Feel more confident about yourself and your body
- You will have to be careful about what you eat.
- You will have to change your eating habits permanently.
A weight loss program will only work if the benefits to you outweigh the drawbacks. Have you decided that losing weight is worth it? You need the motivation to get started, but what you need in the end is discipline.
Can you lose weight quickly as a 60-year-old woman? Yes, but what is slow is sustainable. It is proven!
Benefits of weight loss
Finally, losing weight at 60 is still as enjoyable as losing weight at 20 or 30. Many of us get lost in the hurried and difficult thing that is life, and health is often ignored because of work, relationships, and financial burdens…
However, taking time for yourself and treating your body kindly by eating good food and being active is the best gift you can give yourself. The benefits of weight loss are endless, but here are a few, just to motivate you a little more:
- Your blood pressure returns to normal.
- Your risk of heart attack and diabetes decreases dramatically.
- You can handle stress better.
- Your immune system will strengthen, making you more resistant to various diseases.
- It gives an instant boost to your confidence. You will be able to walk proudly with your head held high, feeling good about your body.
- Reduced risk of chronic diseases.
- Less joint pain.
- Reduced dependence on medication
How to stop binge eating?
Binge eating is a mental condition that is very difficult to live with, but it is curable. Some of us struggle with it and that’s where our weight problems come from. That’s why we said that the right mindset is essential when deciding to lose weight and get healthier.
The first step is to acknowledge that you have a problem. There is absolutely no shame in that. That way, you will be able to deal with it in a kind and patient way.
The urge to binge can be obsessive and give you the overwhelming desire to eat when you are not hungry. To fill a void or feel better. The important thing to know is that this disorder does not define you in any way, and most importantly, it does not control you. Look at it this way: it’s a bad habit that you can get rid of.
Exercises to lose weight at 60
At 60, you lose more muscle mass than at 40. Besides, to have a toned body, you don’t have to go to the gym every day. If you want to, that’s fine. However, some light exercise can do you a world of good.
And don’t forget to stretch before and after each session! Here are some activities you can do at home to feel better and look better:
- Brisk walking
- Yoga poses (meditation is also a great way to get in the right frame of mind).
- Light cardio, like taking the stairs instead of the elevator
- Water aerobics
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