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If you've ever craved the creamy, spicy goodness of jalapeno poppers but wanted something a little more substantial for dinner, these jalapeno popper stuffed peppers are about to become your new obsession. I'm talking about all that indulgent flavor packed into beautiful bell peppers that actually make you feel good about what you're eating.
This recipe came to life one evening when I was staring into my fridge, craving something comforting but not wanting to spend an hour in the kitchen. I had leftover quinoa, some chickpeas, and a couple of gorgeous orange bell peppers just begging to be used. What started as a "let's see what happens" experiment turned into a dish my family requests at least twice a month.
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Why You'll Love These Jalapeno Popper Stuffed Peppers
Listen, I know what you're thinking. Chickpea cheese sauce? But trust me on this one. This creamy, dairy-free filling delivers that rich, tangy flavor you'd expect from traditional poppers, minus the guilt. The nutritional yeast adds a cheesy depth that'll make even your cheese-loving friends do a double-take.
These stuffed peppers are perfect for busy weeknights because most of the work happens in your food processor. No complicated techniques or fancy chef skills required. Just blend, stuff, and bake. The whole thing comes together in about 45 minutes, and half of that is hands-off baking time.
Plus, they're plant-based, protein-packed, and surprisingly filling. Whether you're cooking for picky eaters, trying to sneak more vegetables into your meals, or simply want something different for Taco Tuesday, this recipe has your back.

What You'll Need
The beauty of this recipe lies in its simplicity. For the chickpea cheese sauce, you'll need peeled chickpeas, nutritional yeast, vegetable broth, tamari, garlic, and onion powder. I know peeling chickpeas sounds tedious, but it's actually kind of therapeutic—and it makes the sauce incredibly smooth.
For the filling, grab two large orange bell peppers (though red or yellow work beautifully too), more chickpeas, cooked quinoa, and your homemade cheese sauce. Keep some dairy-free cheese on hand if you want an extra golden, bubbly topping.
Making the Creamy Chickpea Cheese Sauce
Start by peeling your chickpeas if you haven't already. This step is optional, but it really does make a difference in texture. Pop them in your food processor along with the nutritional yeast and about a third cup of vegetable broth. Let it run until things start coming together.
Add your tamari, minced garlic, onion powder, salt, and pepper. Keep processing, adding more broth gradually until you reach that smooth, pourable consistency. You're looking for something that's creamy but not too thick—kind of like a cheese sauce you'd drizzle over nachos.
The sauce should taste tangy and savory with a hint of umami. Don't be shy about tasting and adjusting the seasonings. This is your kitchen, after all.
Preparing Your Bell Peppers
Here's where it gets fun. Carefully slice around the top of each bell pepper to create a little lid, then scoop out all the seeds and white membranes inside. You want a clean pepper shell that can hold your filling without any obstacles.
Now, find the flattest side of each pepper so they'll sit nicely in your baking dish. If you're feeling festive (hello, Halloween!), you can carve little jack-o'-lantern faces into them. My kids absolutely love this part, and honestly, it makes dinner feel like an event.
Building the Perfect Filling
In a medium bowl, combine your remaining chickpeas with the cooked quinoa. Pour in about half to three-quarters cup of your chickpea cheese sauce and give everything a good stir. The mixture should be moist and creamy, holding together nicely when you scoop it.
This filling is where you can get creative. Want it spicier? Add a pinch of cayenne or some diced fresh jalapenos. Prefer more texture? Toss in some corn or black beans. The base recipe is forgiving and loves company.
Baking to Perfection
Stand your prepared peppers upright in a baking dish. Spoon the chickpea-quinoa mixture into each pepper, packing it in gently but generously. Sprinkle the tops with nutritional yeast or your favorite dairy-free cheese.
Pop them into a 300-degree oven for about 30 minutes. Yes, 300—not a typo! The lower temperature lets the peppers soften beautifully without burning the filling or making everything mushy. You'll know they're done when the peppers are tender and the tops are lightly golden.
Tips for Success
If your chickpea cheese sauce seems too thick, add broth one tablespoon at a time while blending. Too thin? Let it sit for a few minutes—it'll thicken up naturally.
Don't have quinoa? Cooked rice, farro, or even cauliflower rice work wonderfully. The filling is really just a vehicle for that amazing cheese sauce anyway.
Make the sauce ahead and store it in the fridge for up to five days. Having it ready to go makes this recipe even faster on busy nights.

Serving Suggestions
These jalapeno popper stuffed peppers are fantastic on their own, but I love serving them with a simple side salad and maybe some tortilla chips with salsa. They're also great for meal prep—just make a double batch and reheat throughout the week.
Frequently Asked Questions
Absolutely! Stuff the peppers and keep them covered in the fridge for up to 24 hours before baking. You might need to add five extra minutes to the baking time if they're going in cold.
Red, yellow, or even green peppers work perfectly. Orange and red tend to be a bit sweeter, which I love with the savory filling
Yes! Cool them completely, wrap individually, and freeze for up to three months. Reheat in the oven at 350 degrees until warmed through.
Yes! Cool them completely, wrap individually, and freeze for up to three months. Reheat in the oven at 350 degrees until warmed through.
Conclusion
There's something deeply satisfying about pulling these jalapeno popper stuffed peppers from the oven—the way they smell, the way they look with their golden tops, and especially the way they taste. This recipe proves that comfort food doesn't have to be complicated or heavy. Sometimes the best meals are the ones that make you smile while you're eating them, and these definitely qualify. Give them a try, and I think you'll find yourself making them on repeat just like I do.


Jalapeno Popper Stuffed Peppers Made Easy
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
Creamy, spicy jalapeno popper stuffed peppers filled with a plant-based chickpea cheese sauce, quinoa, and chickpeas — the perfect balance of comfort and nutrition.
Ingredients
- 2 large orange bell peppers (or red/yellow)
- 1 ½ cups cooked quinoa
- 1 ½ cups chickpeas (divided, peeled for sauce)
- ⅓–½ cup vegetable broth
- 2 tablespoons nutritional yeast
- 1 teaspoon tamari
- 1 clove garlic, minced
- ½ teaspoon onion powder
- Salt and pepper, to taste
- Optional: dairy-free cheese or extra nutritional yeast for topping
Instructions
- Preheat oven to 300°F (150°C).
- Peel chickpeas for the sauce, then add to a food processor with nutritional yeast and ⅓ cup vegetable broth.
- Blend until smooth, adding tamari, garlic, onion powder, salt, and pepper. Gradually add more broth until creamy and pourable.
- Taste and adjust seasoning as needed.
- Cut tops off peppers and remove seeds and membranes. Make sure they sit flat in a baking dish.
- In a bowl, combine remaining chickpeas, cooked quinoa, and ½–¾ cup of chickpea cheese sauce. Mix until creamy.
- Stuff the peppers with the mixture and top with nutritional yeast or dairy-free cheese.
- Bake for 30 minutes until peppers are tender and tops are golden.
- Serve warm and enjoy!
Notes
Make the chickpea cheese sauce ahead for easy meal prep. You can substitute quinoa with rice, farro, or cauliflower rice. Store leftovers in the fridge for up to 5 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 310
- Sugar: 6g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg











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