Gynecomastia is an excess of breast volume in men. It is an abnormality in the development of the mammary glands associated with an accumulation of fat, which is particularly unpleasant for men and often turns into a complex. In this article, I will answer many men’s questions: How to treat gynecomastia without surgery? Are drug treatments effective in reducing the volume of the mammary gland?
What is gynecomastia?
Gynecomastia is a benign proliferation of fat or mammary glands in men. It can affect one or both breasts and is referred to as unilateral or bilateral gynecomastia.
This abnormal excess of fat (adipomastia) or glands (glandular gynecomastia) is of variable severity. It may consist of a simple breast bud or cause breast hypertrophy.
It is a frequent malformation in men that appears ephemerally from childhood to adolescence before disappearing in 90% of cases.
In the remaining 10% of cases, gynecomastia persists into adulthood and can be treated.
What causes gynecomastia?
Many men have a complex about the appearance of “breasts”. Psychologically, it is difficult to accept this increase in the mammary glands and fat on the pectoral muscles, symbols of masculinity.
Gynecomastia can appear during childhood, sometimes even since birth, often caused by maternal hormones, and then disappear without treatment. The appearance of breast enlargement during adolescence is often attributed to a hormonal imbalance, verified by an endocrine assessment.
The causes of gynecomastia in men can be related to several factors:
- Hormonal imbalance, there may be a drop in testosterone levels or disturbances in the endocrine system. Hormonal checkups can help target the cause.
- Fatty gynecomastia: In this case, we speak of adipomastia, the excess fat in the chest forms “breasts” in men. It can appear at any age, from adolescence to the fifties. The treatment of this type of gynecomastia also involves surgery and consists of liposuction of the fat.
Are there other causes?
Some drug treatments (especially steroids and amphetamines) cause male breasts to grow as a side effect.
The following cancers can sometimes cause estrogen secretion:
- testicular cancer
- lung cancer
- kidney cancer
The following endocrine disorders can also cause aggravated gynecomastia:
- Addison’s disease
Alcohol has been identified as a likely culprit in estrogen flare-ups, as ethanol contains phytoestrogens. Finally, liver abnormalities and some genetic diseases are in some cases factors favoring gynecomastia.
Are there different treatment options?
The only treatment is the removal of the breast. Mini-incision lipo-genitoplasty consists of liposuction followed by excision of the gland involved. The operation is performed under local anesthesia and leaves only a trace invisible to the naked eye. Convalescence is only a few days.
Medication tests are underway using testosterone or anastrozole. However, there is little or no conclusive study of effective drug treatment. Testosterone is being studied in hormone therapy, especially for chronic bronchitis, but its side effects are still problematic.
Among the solutions proven by scientific studies is Gynetrex is a simple, effective system that combines good nutrition, regular exercise, and the right supplementation to get rid of excess chest fat and significantly improve the appearance of your chest.
What about possible natural treatments?
The following substances are known to have beneficial effects on gynecomastia (while providing other more generally beneficial properties):
- turmeric (consumed cooked several times a week, it helps increase testosterone production in the body and decreases estrogen synthesis)
- fish oil (rich in omega-3 fatty acids that can help produce testosterone, lower cholesterol levels, and increase serotonin levels)
- zinc (found in oysters, veal and pork liver, red meat, herring, whole grain bread, wheat germ, cocoa, egg yolks, lentils, or cashews)
- a diet rich in fiber (apples, pears, kiwi, grapefruit, Brussels sprouts, broccoli, cauliflower)
The consumption of these foods, along with a physical activity that helps firm up the upper chest and abdominal muscles, will be of great help in trying to naturally reduce the amount of fat in the breasts.
It is also possible to use cold compresses in case of pain.
What else should I be aware of?
In addition to the ethanol in alcohol, some studies have concluded that marijuana use can cause gynecomastia. Smoking and certain pollutants such as lead should also be avoided.
Maintaining a healthy body weight also helps to reduce the amount of fat in the body, which inevitably spreads to the breasts.
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