Lose weight during menopause: possible? Absolutely! Menopause is a very difficult and confusing time in a woman’s life. Symptoms of menopause include hot flashes, bleeding, night sweats, vaginal dryness, mood swings, fatigue, and weight gain. As we age, our metabolism slows down.
This makes it more difficult to lose weight. However, it is certainly not impossible! The Olivia healthy living team wants to show you how you can improve your lifestyle, get healthier, and look slimmer and more radiant! After all, this time of year doesn’t have to be so bad. We know how much it can challenge your mental health, but we’re here to guide you. You are stronger than you think!
Lose weight during menopause
How to manage your weight during menopause? There are many things you can do to improve your health and look great. Remember, it all depends on how you treat your physical and mental health. If you’re on a budget and are afraid to embark on a lavish and expensive diet, don’t worry.
You can save money while dieting! Without further ado, Olivia healthy living presents some lifestyle tips for losing weight during menopause naturally and effectively!
If you want to lose weight permanently, you should always choose the healthiest method available. Did you know that fad diets, like the lemon diet, don’t work in the long run? If you start to see the numbers go down on the scale and then gain them back in a week and don’t know why… That’s because these diets make you lose water weight and lose muscle weight in the process while producing more fat.
What you need to do is consume between 1600 and 2000 calories a day – no more, no less. This is the healthy amount of calories a woman should consume to have a healthy weight. If you are lost and need some guidance, you can check out the DASH diet.
Even if a glass of red wine a day reduces cholesterol levels, abusing it and drinking excessive amounts every day is far from healthy. Alcohol contains a lot of sugar and is very high in calories! We’re not saying you should cut it out of your life completely, the authors of Olivia healthy living allow themselves a glass or two of red wine on the weekends. However, balance is the key.
There’s no need to lecture you about smoking, you know all too well its drawbacks: lung cancer, heart failure, premature aging of the skin, bad breath, oral cancer, etc. If you want to adopt a healthy lifestyle and be more active, smoking is one of the bad habits you need to eliminate from your life once and for all. It could also make your menopause a living hell.
Physical activity: losing weight during menopause
Staying active should be your priority. It is scientifically proven that people live longer, happier, and healthier lives with physical activity. As a result, your muscles will strengthen considerably, and you will look slimmer and more toned. For now, there is no downside.
Reduce stress and increase joy
Stress and anxiety are some of the main causes of premature aging, weight gain, insomnia, and depression. It’s a mental state that’s very difficult to get rid of, but not impossible. Here’s what you can do to fight stress and anxiety naturally and effectively. However, if you feel like you’re in a rut and powerless, seek medical attention immediately. Your mental health should be your top priority.
- Be physically active.
- Eating a good diet.
- Spend quality time with friends.
- Find a new hobby.
- Reduce screen time.
- Spend more time in nature.
- Take care of yourself (try to do a beauty routine every day to feel better).
- Reduce caffeine consumption.
- Quit smoking.
- Take yoga classes (see our article on yoga postures for weight loss).