This post may contain affiliate links

If you enjoy restaurant-style Brussels sprouts but can't seem to get them right at home, this easy and inexpensive recipe is for you! Let me show you how to make perfectly crispy and flavorful hot honey Brussels sprouts in your oven in just 20 minutes.
If you love this recipe, check out my cheesy Brussels sprouts rice casserole for another delicious way to enjoy this veggie!
Why You'll Love This Recipe
- Quick & Easy – Only 5 minutes of prep and 15 minutes in the oven.
- Sweet and Spicy Flavor – A crispy, caramelized bite with a honey-hot sauce glaze.
- Better than restaurant Brussels sprouts – Get that perfect crisp at home!
- Adjustable Spice Level – Customize the heat by adjusting the red pepper and hot sauce.
What You'll Need for This Recipe
Ingredients:
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- Sea salt and black pepper (to taste)
- ¼ cup honey
- 1 teaspoon crushed red pepper flakes
- Hot sauce (to taste)
Substitutions & Variations
- Oil – Use avocado oil for a higher smoke point.
- Spices – Try onion powder, cayenne pepper, or smoked paprika.
- Vegan Option – Swap honey for maple syrup or agave nectar.
- Size Matters – Roast whole or cut into halves or quarters for different textures.
How to Make Hot Honey Brussels Sprouts in the Oven
1: Prep the Brussels Sprouts

- Preheat oven to 450°F (232°C).
- Rinse and pat dry the Brussels sprouts. Trim the ends and cut into halves or quarters.
2: Season & Roast

- Toss Brussels sprouts in olive oil, garlic powder, sea salt, and black pepper.
- Spread in a single layer on a sheet pan with at least ½ inch of space between them.
- Roast for 7 minutes, shake the pan, then roast another 8 minutes until crispy and caramelized.
3: Make the Hot Honey Glaze

- While roasting, heat honey, red pepper flakes, and hot sauce in a small microwave-safe bowl for 45 seconds to 1 minute.
- Stir and set aside.
4: Toss & Serve

- Remove Brussels sprouts from the oven and toss in the hot honey glaze.
- Serve immediately and enjoy!
Pro Tips for Crispy Brussels Sprouts
- Dry them well before roasting to avoid steaming.
- Roast at high heat (450°F) for max crispiness.
- Give them space on the pan so they don’t steam.
- Shake the pan halfway to ensure even cooking.
Frequently Asked Questions
To get the crispiest Brussels sprouts, make sure they are completely dry before roasting. Also, spread them in a single layer on the pan with space between them—crowding will cause them to steam instead of roast.
Yes! To air-fry, preheat the air fryer to 400°F (200°C), toss the Brussels sprouts with olive oil and seasoning, and cook for 12–15 minutes, shaking the basket halfway through. Then toss them in the spicy honey glaze before serving.
The heat level is adjustable! The crushed red pepper and hot sauce add some kick, but you can reduce or omit them for a milder flavor or add more for extra spice.
Yes! Maple syrup or agave nectar are great alternatives to honey and will still create a delicious glaze.
Store in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 400°F (200°C) for 5–7 minutes or in an air fryer for a few minutes to restore crispiness.
These sprouts pair well with roasted meats, grilled chicken, salmon, or even as a flavorful topping for grain bowls or salads.
More Flavorful Brussels Sprouts Recipes
If you love these hot honey Brussels sprouts, try these next:
- Sweet and Smoky Pan-Fried Brussels Sprouts
- Cheesy Brussels Sprouts Gratin Casserole
- Crispy Suya-Spiced Brussels Sprouts
- Maple Brussels Sprouts for Thanksgiving
Related Recipes:
Final Thoughts
I hope you’ll enjoy making Crispy Roasted Hot Honey Brussels Sprouts as much as I do! They’re sweet, spicy, and ultra-crispy, making them an irresistible side dish for any occasion.
Print
Crispy Roasted Hot Honey Brussels Sprouts
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
If you enjoy restaurant-style Brussels sprouts but can't seem to get them right at home, this easy and inexpensive recipe is for you! Let me show you how to make perfectly crispy and flavorful hot honey Brussels sprouts in your oven in just 20 minutes.
Ingredients
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- ¼ teaspoon garlic powder
- Sea salt and black pepper (to taste)
- ¼ cup honey
- 1 teaspoon crushed red pepper flakes
- Hot sauce (to taste)
Instructions
- Preheat oven to 450°F (232°C).
- Rinse and pat dry the Brussels sprouts. Trim the ends and cut into halves or quarters.
- Toss Brussels sprouts in olive oil, garlic powder, sea salt, and black pepper.
- Spread in a single layer on a sheet pan with at least ½ inch of space between them.
- Roast for 7 minutes, shake the pan, then roast another 8 minutes until crispy and caramelized.
- While roasting, heat honey, red pepper flakes, and hot sauce in a small microwave-safe bowl for 45 seconds to 1 minute. Stir and set aside.
- Remove Brussels sprouts from the oven and toss in the hot honey glaze.
- Serve immediately and enjoy!
Notes
Dry them well before roasting to avoid steaming. Roast at high heat (450°F) for max crispiness. Give them space on the pan so they don’t steam. Shake the pan halfway to ensure even cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 12g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg









Leave a Reply