Protein and Its Importance Protein is required for a variety of body activities in addition to developing and repairing lean tissue (such as muscle). Proteins make up nearly every cell in the human body, including DNA, red blood cells, and…
Many exercises promise you a firm and toned body. But you don’t have to look far to find the exercises that work. Here are a few simple, but proven exercises to strengthen your muscles in depth. We love to hate…
Is yoga good for weight loss? Does it help to burn fat, eliminate cellulite and stretch marks or tone the body? What are the yoga postures most likely to make you slim? However, all in all, it turns out that…
September is a bit like January, everyone wants to work out and get into good habits. But how do you get back into exercise after months of vacation? The summer is coming to an end and, taking a step back,…
