Maintaining a size XS is difficult. Maintaining such a slim and elegant body after the birth of four children….. well, you could say impossible. However, Posh Spice is ready to prove otherwise. She’s a fan of good food, she pays great attention to her daily menu, and watches everything she eats. So what’s the secret to her slimmer figure? You’ve probably heard of the ketogenic diet, Carb Cycling, the Cosmonaut Diet, 16/8 intermittent fasting, and many others, but it’s nothing like that. Victoria Beckham diet is based on the “Five Hands Diet“. We will explain everything in the lines below!
Victoria Beckham diet guarantees weight loss by reducing portion sizes
Anyone can follow Hollywood for the latest diet trends, but we’re pretty sure Hollywood follows Victoria Beckham. The former Spice Girl has tried every diet to keep her ultra-thin figure. After doing yogalosophy, following the alkaline diet, taking solar chlorella supplements, adding seaweed to her diet, and keeping her plate gluten-free, we wonder what else she can lean into.
According to trusted sources, David Beckham’s wife has been following the “Five Hands Diet” for a while now, also known as “five handfuls of food” to reduce her pounds in time for major fashion events. Moreover, it is also the ex-Spice’s post-baby method to get back in shape as a model. Five days after giving birth to her daughter, she began eating five high-protein meals a day with greens, drinking gallons of water, and snacking only on goji berries and nuts.
This is a diet plan developed by Dr. Alwin Lewis in 2007. It consists of eating five servings of food a day but each one must be a certain size – the palm of your hand. This method of measuring your food teaches you to eat like someone who has undergone gastric bypass surgery, which results in a decrease in the size of the stomach. Surprisingly, the diet doesn’t prohibit any foods, so as long as the amount of food doesn’t exceed five bites, you can eat whatever you want, and what’s more, you can also have two snacks between meals.
For each serving, dieters are encouraged to choose a low-fat protein and carbohydrate.” hands diet 5” favors fiber-rich foods, vegetables (radishes, broccoli, cabbage, celery, cauliflower, cucumbers, green beans, asparagus, Brussels sprouts, carrots, etc.). And again you can include the following fruits: raw pineapple, watermelon, blueberries, apples, grapes, limes, peaches, grapefruit, etc., plant foods, and low-fat proteins.
What to eat on the victoria beckham diet weight loss?
In reality, the method can help you lose weight but you have to be careful to compensate for some possible nutritional deficiencies. Experts recommend regularly snacking on high-protein foods such as meat, fish, eggs, dairy products, or tofu. The diet also specifies that you should limit or completely remove all wheat-based products (spaghetti, tortillas, waffles, pizza crust, bread, croissants, etc.) from your diet and, for some strange reason, bananas, dried prunes, and figs. For her part, Mrs. Beckham cut out sugar and consumes tiny portions of smoked salmon, turkey breast, shrimp with chili, sushi with yellow tuna, and scrambled eggs. To complement her diet, Victoria also relies on exercise with her trainer.
In conclusion, the “five handfuls of food” diet certainly seems to work for Victoria Beckham. If her diet plan of choice pushes people to eat low-fat protein and plant-based foods, that’s great, especially given her tendency to set the food trends of the season. If people want to follow her lead and eat healthier, that’s great! However, one should prioritize their health and needs over following the next fad diet.
It must be said that in the real world, the “Five Hands diet” dictated by celebrity culture, seems like an unrealistic option for most new moms. In addition to the fact that post-baby crash diets are not recommended by experts, the demands of the diet put tremendous pressure on women to lose weight after pregnancy. Moms, let’s keep it real. While it’s often difficult to see celebrity moms looking slim and shapely seconds after giving birth, the strain of trying to achieve that look is insurmountable. Finally, there are gentler ways to drop those extra pounds!