If you’re looking for quick and easy low carb high protein meals to help you lose weight and stay on track with your fitness goals, you’re in the right place! This collection features simple, healthy recipes for breakfast, lunch, and dinner that are delicious and satisfying.
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My Journey with High-Protein, Low-Carb Eating
For years after having a baby, I struggled to lose weight. Unlike some women who bounce back quickly, I found myself dealing with insulin resistance and weight gain. It wasn’t until I switched to a high-protein, lower-carb diet and cut out gluten and dairy that I saw real results.
Now that I’m almost back to my pre-baby weight, I want to share the weight loss meals that helped me and continue to be a part of my routine. Because maintaining weight loss is just as important as losing it in the first place!
These meals are quick to prepare, full of flavor, and can be meal-prepped for convenience. Let’s dive in!
12 High-Protein, Low-Carb Recipes
1. Spicy Turkey Cauliflower Rice
This spicy cauliflower rice with ground turkey is a game-changer if you think cauliflower rice is boring!
- Ready in: 20 minutes
- Protein: 28g
- Carbs: 18g
2. 15-Minute Shrimp And Veg Stir-Fry
A super easy shrimp stir-fry with garlic, broccoli, and bell peppers in a flavorful sauce.
- Ready in: 15 minutes
- Protein: 33g
- Carbs: 19g
3. High-Protein Low-Carb Garlic Squid
Squid (or calamari) cooked in a garlic tomato sauce with olives and Parmesan. Perfect with zoodles!
- Ready in: 15 minutes
- Protein: 49g
- Carbs: 22g
4. Garlic Shrimp and Broccoli
A creamy, keto-friendly shrimp and broccoli dish made with cream cheese.
- Ready in: 15 minutes
- Protein: 26g
- Carbs: 16g
5. Crustless Tuna Quiche
A low-carb tuna breakfast quiche that’s meal-prep friendly and gluten-free.
- Ready in: 25 minutes
- Protein: 13g
- Carbs: 4g
6. Garlic Shrimp in Tomato Sauce
An easy one-pan shrimp dish in a rich tomato sauce. Serve over zucchini noodles or cauliflower rice!
- Ready in: 15 minutes
- Protein: 54g
- Carbs: 16g
7. Greek Meatball Bowls
These Greek meatballs are meal-prep-friendly and full of Mediterranean flavors.
- Ready in: 40 minutes
- Protein: 39g
- Carbs: 12g
8. Egg Roll In A Bowl With Chicken
A deconstructed egg roll made with chicken, cabbage, and tamari sauce.
- Ready in: 20 minutes
- Protein: 43g
- Carbs: 25g
9. High Protein Low Carb Avocado Chicken Salad With Egg
A simple and nutritious salad packed with chicken, eggs, and avocado.
- Ready in: 10 minutes
- Protein: 44g
- Carbs: 22g
10. Low Carb Pesto Chicken Cauliflower Rice
A delicious pesto chicken recipe made with cauliflower rice for a low-carb twist.
- Ready in: 15 minutes
- Protein: 35g
- Carbs: 19g
11. 20-Minute Low Carb Beef and Cabbage
A spicy ground beef and cabbage dish with a kick.
- Ready in: 20 minutes
- Protein: 26g
- Carbs: 11g
12. No Breadcrumbs Pesto Turkey Meatballs
Juicy turkey meatballs flavored with pesto, perfect for meal prep.
- Ready in: 20 minutes
- Protein: 30g
- Carbs: 2g
Frequently Asked Questions (FAQs)
Yes! Bake at 375°F (190°C) for 15-18 minutes, flipping halfway through, until fully cooked.
Great options include:
Zoodles (zucchini noodles)
Cauliflower rice
A fresh salad with leafy greens
Yes! Store uncooked meatballs in the fridge for up to 2 days or freeze for up to 3 months.
Add shredded zucchini for moisture.
Don’t overcook! Remove from heat once they hit 165°F (75°C).
Cover the pan while cooking to retain moisture.
Yes! Try:
Parmesan for a nutty taste
Cheddar for a richer flavor
Feta for a tangy twist
Definitely! Swap with:
Ground chicken for a lean option
Ground beef or pork for a juicier flavor
Lentils or tofu for a vegetarian alternative
Final Thoughts
I hope you found some new low-carb high-protein meal ideas to help with your weight loss and fitness journey! Let me know which recipes you try and how they turn out. Don’t forget to pin this post on Pinterest to save it for later!
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More Low-Carb High-Protein Meals:
For more meal ideas, check out this collection of low-carb high-protein meals.
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