10 TIPS TO AVOID HAIR LOSS
Our hair is the most precious thing we have, and when it starts to fail us, it’s the end of the world. But why does it happen to us, despite the special care and shampoos we use, why do they prefer to go away for our greatest despair?
First of all, keep in mind that hair loss is natural. Our hair cycle is constantly renewing itself. We have an average of 100,000 hairs on our heads, and we lose about 100 hairs a day. Beyond 200 hairs per day, hair loss is considered serious.
But in this case, how can it be explained? Well, the reasons are varied, it is a hereditary factor, but it can also be related to age, hormones, change of season, certain medications, or dietary deficiencies … The reasons are various, also take into account that fine hair tends to fall more easily.
Knowing that our hair is part of our seduction assets, it is unthinkable to let it go without doing anything. Don’t worry, because there are remedies to limit and counter hair loss before it becomes too serious.
We give you 10 tips to take into account for divine hair in a short time.
1- LIMIT CHEMICAL PRODUCTS
The use of certain gels, dyes, lacquers, or other shampoos weakens the hair and plays a role in premature hair loss. You should also avoid coloring your hair if you want to avoid damaging it and breaking it.
Choose natural products that will not damage your hair.
2- LIMIT HEATING DEVICES
Of course, it’s always tempting to blow-dry your hair in the morning so that you can have the best hair possible for the day, but hot plates and heaters are very bad for your hair. They dry it out and take away its shine, and therefore stimulate hair loss due to high temperatures.
Avoid using them as much as possible, and if you really can’t live without them, use them occasionally.
3- HAVE THE RIGHT BRUSH
A plastic brush is hard on your hair when you comb it too hard, so it’s best to use brushes with natural fibers that are gentler on your hair.
Also, clean your brush at least once a week to remove the dirt and bacteria that get on your hair every time you brush it. They clog pores and prevent ideal hair growth.
4- AVOID TYING YOUR HAIR UP
Are you a bun or ponytail addict? However, these hairstyles damage your hair throughout the day, because they are tied up for a long time and this makes them break.
So avoid tying your hair up too tightly to limit hair loss.
5- THINK ABOUT ANTI-HAIR LOSS LOTIONS
To nourish the hair roots, anti-hair loss lotions and strengthening oils are recommended to firm them up. This strengthens the hair and prevents it from falling out too quickly.
Adapt your product to the nature of your hair for best results.
6- MASSAGE YOUR SCALP
You may already know this, but massaging your scalp for 5 to 10 minutes every day will help promote blood circulation in your head and speed up hair growth.
You can do the inversion method, which involves massaging your head in circular motions with your fingers every day, tilting your head down to better stimulate the blood. Try to do this before shampooing your hair to make your scalp more receptive to the treatments you use.
7- THE MIRACLE INGREDIENT: CASTOR OIL
Here is a super-effective anti-hair loss weapon that ensures you have much better quality hair. It contributes to the volume of your hair, accelerates its growth, and thus promotes its regrowth.
Put a dab of organic castor oil in the palm of your hand and apply it to the roots and ends. Leave on for 2 hours, or even overnight, then rinse. Use at least once a week.
8- PROTECT THEM FROM THE SUN
A very important piece of advice that cannot be repeated enough: protect your hair from the sun. Excessive exposure to UVB rays damages your hair, making it brittle and split ends.
To protect your hair with a hat or cap that is not too tight, and/or with a specialized oil.
9- HAVE A BALANCED DIET
A healthy diet is essential for strong hair. Avoid products with high cholesterol levels, which weaken hair.
Eat a diet rich in fruits and vegetables, as well as red meat, fish, grains, and vitamins A and B. These, in turn, stimulate hair growth, regenerate it, prevent it from weakening, strengthen it, and therefore prevent hair loss.
10- STOP STRESSING
Stress is not good for your morale, we know that. Yet it is like that, we stress for nothing. An appointment, a question, a person, everything is conducive to fretting for hours. However, you should try to stop, because it does not bring anything good. It causes a contraction of the blood vessels feeding the hair follicles. Excessive stress can lead to severe hair loss because it weakens the scalp.
