10 Foods To Keep Your Teeth White!

You would like your teeth to be even whiter! Some foods help you whiten your teeth. especially 10 foods to keep your teeth white.

Smile, you’re on camera! 

You put out your best smile and hop the flash! The photo was taken, and a detail jumps out at you: your teeth are not very white anymore. 

Of course, there is nothing serious about that! But we all know each other because it’s always the same song… You would like them to be even whiter! 

10 FOODS TO KEEP YOUR TEETH WHITE

Without going overboard, it’s not about having sink-colored teeth, but let’s face it… if some foods can naturally whiten our teeth, we certainly won’t refuse to eat them. 

It’s time to eat special foods for white teeth!

ORANGE PEEL

orange peel

This is a little-known technique! Eat an orange for all the good vitamins and rub the peel of that orange against your teeth for 5 minutes, it cleans your tooth enamel. Plus, it prevents stains from appearing!

LEMON

lemon

Wash your teeth with a little freshly squeezed lemon juice, then rinse with clean water. Not only will it make your teeth whiter, but it will also make them shiny! It also contains vitamin C, which cleanses the gums.

APPLE

apple

In addition to being a great dessert, apples have whitening and cleansing properties. To consume without moderation!

MINT

mint

Mint is present in all toothpaste and it is not surprising! It has ultra-whitening virtues. Be careful, this is not an excuse to consume mojitos at any time…

STRAWBERRIES

STRAWBERRIES

They contain malic enzymes that help remove stains from tooth enamel. In addition, their fiber is a natural cleaner that helps eliminate bacteria. So, crush one or two strawberries and apply them to your teeth for two to three minutes. Wash your teeth well afterward to remove the sugar!

NUTS

nuts

Nuts give you canker sores, but they also help whiten your teeth! Thanks to their crunchy texture, they help remove plaque and stains from tooth enamel.

DARK CHOCOLATE

DARK CHOCOLATE

This is no joke! Chocolate contains theobromine (a compound) that hardens the surface of tooth enamel. It, therefore, prevents the appearance of stains and fights against tooth discoloration.

BANANA PEEL

banana peel

There is no question of eating it, rest assured! Rub the banana peel for 2 minutes on your teeth. Thanks to the potassium, manganese, and magnesium it contains, your teeth will whiten more and more.

COCONUT OIL

COCONUT OIL

Coconut oil contains lauric acid, which keeps teeth white! It also has antibacterial and antimicrobial properties that prevent the formation of dental plaque.

ONION

onion

Your breath will certainly suffer, but it is a very effective food against the formation of plaque on the teeth. To be eaten raw! 

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