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10 EXERCISES TO LOSE BELLY IF YOU ONLY HAVE 10 MINUTES A DAY!
September, the last traces of tan on the skin, the sun which becomes more and more discreet and our obsession of the summer body which falls as soon as the sweaters and jeans take again the advantage in our cupboards. But there’s no way we’re going to sabotage all our summer efforts to keep a nice, flat stomach!
The only problem is that the vacations are over and you’re living at a frantic pace. Your days are overflowing with things to do and you can’t always fit exercise sessions into your tight schedule. So how do you maintain your body daily when you don’t even have a minute to breathe?
Fortunately, a series of quick and effective exercises to strengthen your belly has been developed by professionals that will guarantee a toned belly if you do them regularly. From these 10 exercises, choose the one that inspires you the most and practice it every day for 10 minutes.
10 EXERCISES TO LOSE BELLY IF YOU ONLY HAVE 10 MINUTES A DAY
1- JUMPING ROPE
Excellent sport to tone the abs quickly, jumping rope also solicits all the muscles of the body, for a more upright posture and optimal sheathing. Jumping rope is also excellent for improving coordination. Just 10 minutes of jumping rope a day will keep your stomach as flat as this summer.
The plank exercise is ideal for toning your stomach and emasculating your abs in a very short time. It is the most important posture of the sit-up, it is indeed quite painful, but it is a sign that all the muscles of the body are working. Do 10 sets of one minute each every night and you will quickly see the results.
3- BALANCING ON A PILATES BOLL
A variation of the plank, balancing on a Pilates ball not only improves your balance but also tones your stomach. These large balls are excellent accessories to build muscle gently and deeply while protecting your joints.
4- THE WARRIOR’S POSTURE
This yoga posture is the basis of many exercises. The warrior posture improves your flexibility, but also your strength and perseverance. It is a posture that is done standing, and which teaches you to remain centered on yourself, in the immobility and the calm instead of scattering you.
5- RUSSIAN TWIST
The Russian Twist is an exercise targeted at the abdominal muscles and in particular the obliques. To succeed in this exercise, sit with your legs bent, heels on the ground, and rotate slightly backward, with your chest still straight. To increase the difficulty, do the exercise in balance.
6- THE DOG UPSIDE DOWN
Also known as the inverted V posture, the head down dog is one of the traditional yoga postures. This position is accessible to all and allows to stretch the whole body. The deep muscles will be solicited and in particular those at the level of the belly, to tone it gradually. This posture also improves digestion, for better elimination.
7- THE COBRA POSTURE
This posture in backward bending stretches the spine and the belly lengthens gently. Be careful with this posture not to go too high. If you feel any discomfort, reduce the effort and stretch your upper body more gently.
8- THE REVERSE CRUNCH
For great abs, the reverse crunch is THE routine to adopt! It is a very effective exercise to strengthen your abdominal muscles. This exercise has the advantage of having several variations to work all the abdominal muscles. It is accessible to beginners as well as to advanced users, it’s up to you to find your rhythm.
9- STOMACH VACUUM
The stomach vacuum allows you to work the transverse abdominals and flatten the stomach. The contraction effort is exclusively concentrated on the stomach, which optimizes the results in record time. In just 10 minutes a day, you’ll already have great results.
10- THE KNEE RAISE
The knee raise on the ground is a bit like the crunch. The movement is intensified by raising the knee very high to engage the deep muscles. To complete the exercise, you must always put your foot on the ground before raising the other knee.